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You can use the tinctures
containing alcohol, but before taking your dose heat
an ounce of water or distilled water. The water should
be warm, but not boiling. Place your dose of the herbal
tincture in the water and let it sit for five minutes.
The alcohol will evaporate and your herbs will remain.
Or, you can make an herbal infusion. This is a fancy
way of saying herbal tea. Herbal teas are another way
of getting herbs into the body, but they will not be
as potent as an aged tincture. You will have to drink
your herb tea frequently and make sure the herbs are
of good quality.
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