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Actually, neither. The
best way to take herbal supplements is in liquid form.
Herbal liquids are known as tinctures or extracts. I
prefer the term tincture and I use this term on my web
site and product labels. If the tincture is made correctly,
it is the most potent form for a herbal supplement.
Tinctures penetrate the blood stream faster, are manufactured
without heat (or should be) and are naturally preserved
in the product’s catalyst (alcohol and or vinegar).
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